guides
Standing Desk Schedule Guide (2026)
Research-backed sit-stand schedule: how long to stand per hour, the 20-8-2 rule explained, and a 4-week plan for building the standing habit.
#how-to
24 posts tagged “how-to”. All posts →
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guides
Ergonomic Chair Armrest Guide: Set Them Correctly
How to adjust ergonomic chair armrests for height, width, depth, and pivot - plus which armrest types prevent shoulder and wrist pain.
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guides
How to Improve Work from Home Productivity
Twelve targeted changes to your home office setup and daily structure that measurably improve focus, output, and sustained energy throughout the workday.
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How to Reduce Wrist Pain from Mouse Clicking
Wrist pain from mouse use comes from ulnar deviation and grip tension. Fix it with positioning, technique, and gear changes that work within weeks.
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How to Set Up an Ergonomic Home Office for Video Calls
Optimize your home office ergonomics for video calls: webcam height, face lighting, mic placement, and posture tips to look and sound sharp on Zoom.
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How to Set Up an Ergonomic Remote Workspace
Step-by-step guide to setting up an ergonomic remote workspace: chair height, desk setup, monitor position, lighting, and video call tips.
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Ergonomic Home Office Setup for Programmers
The complete ergonomic home office guide for programmers: split keyboards, dual-monitor positioning, chair setup, and wrist pain prevention.
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How to Reduce Lower Back Pain From Sitting
Seven posture and setup adjustments that relieve and prevent lower back pain from sitting, plus the gear worth buying once free fixes are done.
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How to Reduce Hip Pain at Your Desk
Six setup adjustments that address the mechanical causes of hip pain from desk sitting — most require no new equipment to implement.
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How to Set Up a Laptop Workstation
Turn your laptop into a proper ergonomic workstation: the stands, keyboards, and mice you need, plus the screen-height fix that ends laptop neck pain.
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Ergonomic Setup for Short People
Exact adjustments for users under 5 ft 4 in: chair height, footrest use, desk depth, keyboard tray, and monitor position to eliminate desk pain.
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How to Reduce Shoulder Pain at Your Desk
Lower armrests, move the mouse closer, and drop keyboard height—these three adjustments eliminate most desk-related shoulder and trapezius pain.
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Neck Pain from Screen Use: How to Fix It
How monitors, phones, and tablets cause neck pain — and the exact ergonomic fixes that remove the mechanical load before it accumulates.
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How to Set Up a Home Office on a Budget
Set up a functional, ergonomic home office for under $500: desk, chair, monitor, lighting, and accessories ranked by impact and cost.
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How to Prevent Tech Neck at Your Desk
Prevent tech neck with targeted fixes: screen height, posture adjustments, and exercises that stop forward head posture before it causes chronic pain.
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How to Organize a Home Office Ergonomically
Organize your home office ergonomically in 8 steps: desk placement, cable management, reach zones, and lighting to cut clutter and reduce strain.
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How to Reduce Neck Pain at Your Desk
Eight practical adjustments that target the mechanical root causes of desk-related neck pain — most can be made today without buying anything.
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How to Set Up Dual Monitors Ergonomically
Step-by-step guide to dual monitor ergonomics: correct height, distance, angle, and placement to prevent neck strain and eye fatigue.
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How to Use a Standing Desk Correctly
Set height at elbow level, alternate 30-60 min sit/stand blocks, add an anti-fatigue mat, and reposition your monitor every time you switch positions.
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How to Fix Back Pain at Your Desk
Seven targeted adjustments that eliminate the root mechanical causes of desk-related lower and upper back pain — no new equipment required to start.
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How to Reduce Eye Strain at Your Computer
Beat digital eye strain with the 20-20-20 rule, proper screen setup, and room lighting fixes. Practical steps that work without expensive gear.
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How to Improve Posture at Your Desk
Fix forward head posture, rounded shoulders, and lower back pain with these 7 desk posture corrections — no standing desk required.
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How to Adjust Your Office Chair
Step-by-step guide to adjusting your office chair for seat height, lumbar support, armrests, and tilt to eliminate back and neck pain.
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How to Set Up an Ergonomic Workstation
Build an ergonomic workstation step by step: exact chair heights, desk position, monitor angle, keyboard tilt, and mouse placement measurements.